It's A Fact!

It's a fact. I didn't start to gain weight until I signed up for a weight program on line. So much for that. Now I have to start exercising again. I had stopped walking and doing water aerobics. The humidity is a deterrent for me when it comes to going outdoors to exercise. I do arise early each morning, but it takes me awhile to fully wake up. When I've had a cup of coffee or 2, and eaten a small breakfast, I should go out and walk around the complex before the heat of the day is a turn off. It's more fun to walk with someone because you are able to converse and you forget that your purpose for walking is EXERCISE. It's more like passing the time of day with a friend when you have company as you walk. However, we can't always have what we want, so I need to just DO IT.