A Brisk Walk

This morning I took a walk around the complex. The temp was about 31 degrees. I walked as quickly as I could as it was cold. Instead of doing 2 loops around at that time, I decided to walk around once. I did my second loop after lunch when it was a bit warmer. I always feel good after exercising, but am reluctant to get out there to get started. Once I get out the door, I'm on a roll. It is much more fun to walk with someone because you can chat as you walk and the time to completion goes by very quickly. However, since it isn't always possible to have a buddy to walk with, I will continue to venture out on my own. Hopefully, walking will get me into better shape and help me with my weight loss.