Walking

It's a very good exercise, walking. For the second time, tomorrow, a friend will come over and we'll walk to the local library. The walk there is only 2 miles round trip, but for now, that's enough for me. There are a couple of slight hills along the country road and we walk facing the traffic which does come barreling down the road. When we get to the library we can sit and rest for a short while before starting on our walk home. Last time we walked we did work up a sweat which means it was cardiovascular. When this walk becomes easy, we will extend our walk another mile. It's fun to walk with someone else because talking to a friend is pleasant and the walk doesn't seem like "work" as it would if I had to do it alone. I'd like to walk more than once a week. Hopefully, as the weather improves, this will be possible.